VEGETARIAN MEALS
Teriyaki Udon with Grilled Tofu
Energy: 480 kcal | Protein: 25g | Fiber: 6g
Main Grain: Udon noodles (light teriyaki glaze)
Protein: Grilled tofu (marinated in reduced sodium teriyaki sauce)
Vegetables: Seasonal vegetables
NSW Category: ✅ Everyday
Pan-Fried Veggie Dumplings with Fresh Salad
Energy: 480 kcal | Protein: 22g | Fiber: 5g
Main Grain: Mushroom & Vegetables Three Delicacies Dumplings
Protein: Sweet and Sour tofu
Vegetables: Seasonal Vegetables
NSW Category: ✅ Everyday
Korean Veggie Kimbap
Energy: 470 kcal | Protein: 20g | Fiber: 5g
Main Grain: Sushi rice
Protein: Tofu strips
Vegetables: Seasonal vegetables
NSW Category: ✅ Everyday
Rainbow Fried Rice with Plant Nuggets
Energy: 495 kcal | Protein: 24g | Fiber: 6g
Main Grain: Rice
Protein: Plant-based chicken nuggets
Vegetables: Seasonal vegetables
NSW Category: ✅ Everyday
Inari Tofu Sushi with Garden Salad
Energy: 460 kcal | Protein: 18g | Fiber: 5g
Main Grain: Sushi rice (lightly seasoned with rice vinegar)
Protein: Inari tofu skin
Vegetables: Seasonal Vegetables
NSW Category: ✅ Everyday
Millet Cake with Sweet-Sour Veggie Ribs
Energy: 500 kcal | Protein: 23g | Fiber: 6g
Main Grain: Steamed millet cake
Protein: Plant-based sweet-sour ribs (bean-based)
Vegetables: Bell pepper, onion, carrot
NSW Category: ✅ Everyday
Lentil Patties with Brown Rice
Energy: 510 kcal | Protein: 26g | Fiber: 7g
Main Grain: Brown rice
Protein: Lentil veggie patties (red lentils, oat, carrot)
Vegetables: Seasonal vegetables
NSW Category: ✅ Everyday
Fire Veggie Noodles with Plant Chicken
Energy: 490 kcal | Protein: 25g | Fiber: 6g
Main Grain: noodles
Protein: Plant chicken slices
Vegetables: Seasonal vegetables
NSW Category: ✅ Everyday
Sushi Rice Balls with Plant Nuggets
Energy: 475 kcal | Protein: 23g | Fiber: 5g
Main Grain: Sushi rice
Protein: Plant nuggets
Vegetables: Seasonal vegetables
NSW Category: ✅ Everyday
Sweet & Sour Veggie Ribs with Millet Rice
Energy: 460 kcal | Protein: 20g | Fibre: 6g
Main Grain: Golden millet & white rice blend
Protein: Soy-based veggie ribs
Vegetables: Seasonal Vegetables
NSW Category: ✅ Everyday